Weight loss tips for healthy lifestyle
1. If you are obese and overweight, you should work on ways to bring your BMI within a normal range, that is between 18.5 to 24.9. 2. Watch what you eat. Limit your sugar intake. Those with a positive family history of diabetes or having impaired glucose tolerance would additionally benefit from this habit to keep their blood sugar under control. 3. Consider making sprouts, green leafy vegetables and high fiber food like radish and carrot to occupy 50 percent of your meal. 4. Exercise regularly. Even a daily walk of 30 to 40 minutes is very helpful to keep your sugar and cholesterol under control. 5. Remember that you goal is to lose weight and not to make your body undernourished, therefore always maintain a proper balance of essential nutrients in your meals and snacks.